Chorlton Runners 

THURSDAY REPS
This is usually based around the local track along with Frontrunners and Trafford AC.
You’ll be subject to a tortuous, yet strangely enjoyable amounts of repetitions, under the watchful eyes of skilled trainers
.

Summer Hill Reps (March to October)

We are now back at our Summer residence of Chorlton Water Park/Kenworthy Woods. We meet every Wednesday as the car park @ Chorlton Water Park, bottom of Maitland Avenue, M21 7WH, at 6:30 pm

All CRs and all levels welcome…it’s not about speed or distance! (and you don’t have to be affiliated)

Make sure you do a warm-up jog/run before you arrive. The session will consist of a warm up lap of the water park, drills, followed by hill reps in Kenworthy Words and finish with stretches. Look out for the post on the group FB page each week. If you want to join the group, please go to: https://www.facebook.com/groups/1823239741279943/

Click on the following links for some tips on hill training:

http://training4endurance.co.uk/running/hill-running/

http://www.runnersworld.com/tag/hill-training

Thanks, Val