Tuesday Evening Run
From 6.45pm at The Bowling Green Hotel
Meet in the Green Room at The Bowling Green Hotel, Brookburn Road, Chorlton, M21 9ES
This session is for members only, although non-members are welcome to come along on a Tuesday up to three times to try it before joining. Non-members can also come to Sunday Morning Run or become a member.
Groups
We have many different groups covering a range of different speeds and distances so there will be one for your level of fitness. The groups are named after their pace in Minutes Per Mile
Meeting at 6.45pm the following groups run for around 60 minutes.
9 to 9.20 mins, 9.20 to 9.40 mins, 9.40 to 10 mins
10 to 10.30 mins, 10.30 to 11 mins
11 to 11.30 mins, 11.30 to 12 mins
12 mins+ An easy run/walk session
Progression group, aimed at runners who have recently completed the C25k course, and are building up to doing more. Everyone welcome!
Meeting at 7pm the following groups run for around 60 minutes from 5 to 8 miles.
Sub 7 mins
7 to 7.20 mins, 7.20 to 7.40 mins, 7.40 to 8 mins
8 to 8.20 mins, 8.20 to 8.40 mins, 8.40 to 9 mins
Before You Run
There will be a few announcements before the run leaders all stand up to say where they are running to, at what pace, and where they will meet outside the pub.
Let your group’s run leader know if this is your first time as they may want to give you extra info about the route, how often you’ll pause for a breather, etc. Everyone will introduce themselves, they’ll be a quick safety briefing, and then you’ll be off.
Running through Media City.
Charity Cake Sale
Free Sandwiches and Crisps
On the Run
Your safety is your responsibility.
If you can’t keep up or are struggling let the run leader know and they will slow down or stop for a breather.
Never leave the group without talking to the run leader first. For more safety info and advice please read our disclaimer.
After The Run
Back at the Bowling Green you’ll do some warm down stretches with your group in the carpark.
Inside, you'll find plenty of people enjoying a drink, tucking into the free sandwiches and crisps, and occasionally treating themselves at one of our charity cake sales.
Most importantly, you'll find a friendly community. It's a place to chat, share running stories and advice, celebrate achievements, and perhaps even make some lifelong friends.
