Meet in the Green Room at The Bowling Green Hotel, Brookburn Road, Chorlton, M21 9ES

This session is for members only, although non-members are welcome to come along on a Tuesday up to three times to try it before joining. Non-members can also come to Sunday Morning Run or become a member.

Groups

We have around 15 groups running at different speeds and distances so there will be one for your level of fitness. The groups are named after their pace in Minutes Per Mile

Meeting at 6.45pm the following groups run for around 60 minutes.

• 9 to 9.20 mins, 9.20 to 9.40 mins, 9.40 to 10 mins

• 10 to 10.30 mins, 10.30 to 11 mins

• 11 to 11.30 mins, 11.30 to 12 mins

• 12 mins+ An easy run/walk session

• Progression group, aimed at runners who have done the C25k course, and are building up to doing more (but everyone is welcome!)

  
  

Meeting at 7pm the following groups run for around 60 minutes from 5 to 8 miles.

• Sub 7 mins

• 7 to 7.20 mins, 7.20 to 7.40 mins, 7.40 to 8 mins

• 8 to 8.20 mins, 8.20 to 8.40 mins, 8.40 to 9 mins

  
  

Before You Run

There will be a few announcements before the run leaders all stand up to say where they are running to, at what pace, and where to meet outside.

If this is your first run with us maybe choose our ‘ECO’ group, this is for those wanting to run/walk or go slower than other groups

Let the run leader know if this is your first time as they may want to give you extra info about the route, how often you’ll pause for a breather, etc. Everyone will introduce themselves, they’ll be a quick safety briefing, and then you’ll be off.