Wednesday Hill Training
Meet 6.30pm (Seasonal venue )
Summer Venue: The bottom of the hill in Kenworthy Woods.
Winter Venue: Sai Spice, Mauldeth Road West, Chorlton M21 7SP.
Hill Training is suitable for all speeds and fitness levels though this is a members-only session. If you would like to join us for a run please come to our Sunday Morning Run.
Hill reps are not about speed or distance on the night. They develop specific strength, and conditioning, that will directly transfer across to improved running performance. It combines the benefits of interval training (improved efficiency, aerobic capacity, cadence and stride length) with very specific strength training.
For more information about the benefits of hill training and these articles are a great place to start.