Our Black and Gold regular routes, all in one place.

A pre-assessment has been carried out on each of the routes and all details can be found by clicking the PDFs. The assessment contains details on season suitability, complexity, street lighting, pavement width, major junctions, pedestrian population and street hazards/furniture.

NOTE – The assessments are there to help leaders understand potential risks and mitigations, they should not be seen as explicit instructions to follow in all cases.  The PDFs have a Strava link within them.  If you have any questions please email

3 mile pre-assessed routes
4 & 5 mile pre-assessed routes
6 mile pre-assessed routes
8 mile pre-assessed routes